BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20261024T110143Z
UID:7-57@www.springmassageacupuncture.com
DTSTART:20261024T170000Z
DTEND:20261024T185000Z
CLASS:PUBLIC
CREATED:20260418T055252
DESCRIPTION:Key benefits of meditation include:\n\n\nStress Reduction: Low
 ers cortisol levels and helps manage stress by altering the brain's reacti
 vity to emotional triggers.\nMental Health Improvement: Significantly red
 uces symptoms of anxiety\, depression\, and PTSD\, with studies indicating
  efficacy similar to some therapies\n.\n\n\n\n\n\nEnhanced Cognitive Funct
 ion: Increases attention span\, memory\, and focus.\nBetter Sleep: Helps
  calm a racing mind\, improving the ability to fall asleep and stay asleep
 .\nPhysical Health Boosts: Reduces blood pressure\, strengthens the immun
 e system\, and helps manage pain.\nEmotional Regulation: Promotes self-aw
 areness and helps develop a more positive\, resilient perspective. \n\n
LAST-MODIFIED:20260418T055252
LOCATION:7402 Century ave unit 7
SUMMARY:Testing Meditation Group\, not real happen
URL:https://www.springmassageacupuncture.com/events/testing-meditation-grou
 p-not-real-happen/2026-10-24
END:VEVENT
END:VCALENDAR